Macritchie X-Country 2014
Result
Photos
Map
Logo
Bedok Reservoir Ultramarathon 2014
Bedok Reservoir Ultramarathon 2014
I joined Bedok Reservoir Ultramarathon on 16 August 2014.
Medal
Result
References
Prevent Runner’s Knee
Prevent Runner's Knee
References
跑步是否会损伤膝关节？正确的跑步姿势是怎样的？20220306 |《实验现场》CCTV科教
Is Running Actually Bad For Your Knees?
2022-01-22 – Jogging
2022-01-22 – Jogging
Using the relatively new cheap shoes, not bad, but feel using different muscles, quite tired.
Result
2022-01-28 – Jogging
2022-01-28 – Jogging
Quite fast but tired.
Result
2022-01-14 – Jogging
2022-01-14 – Jogging
After one day break, got better result and felt better.
Result
2022-01-17 – Jogging
2022-01-17 – Jogging
Back to normal.
Result
2022-01-08 – Jogging with better result
2022-01-08 - Jogging with better result
Didn't know I still can have result less than 5'20''.
Result
2022-01-04 – New Year Jogging
2022-01-04 - New Year Jogging
This time, felt recover a lot.
Result
2021-12-29 – Changed to cheap shoes felt calf pain – Fourth day
2021-12-29 - Changed to cheap shoes felt calf pain - Fourth day
After changed to SGD15 shoes, felt calf pain on the fourth day, slow moving.
Result
