Prevent Runner's Knee
References
跑步是否会损伤膝关节？正确的跑步姿势是怎样的？20220306 |《实验现场》CCTV科教
Is Running Actually Bad For Your Knees?
2022-01-22 – Jogging
2022-01-22 – Jogging
Using the relatively new cheap shoes, not bad, but feel using different muscles, quite tired.
Result
2022-01-28 – Jogging
2022-01-28 – Jogging
Quite fast but tired.
Result
2022-01-14 – Jogging
2022-01-14 – Jogging
After one day break, got better result and felt better.
Result
2022-01-17 – Jogging
2022-01-17 – Jogging
Back to normal.
Result
2022-01-08 – Jogging with better result
2022-01-08 - Jogging with better result
Didn't know I still can have result less than 5'20''.
Result
2022-01-04 – New Year Jogging
2022-01-04 - New Year Jogging
This time, felt recover a lot.
Result
2021-12-29 – Changed to cheap shoes felt calf pain – Fourth day
2021-12-29 - Changed to cheap shoes felt calf pain - Fourth day
After changed to SGD15 shoes, felt calf pain on the fourth day, slow moving.
Result
2021-12-26 – Changed to cheap shoes got better performance – First time
2021-12-26 - Changed to cheap shoes got better performance - First time
After changed shoes, which is only SGD15, from Decathlon, performance is quite good compare with my old Nike, quite surprise. In fact, the distance should be also a bit longer as recorded in other days, I always jogging in same route.
Result
2021-10-20 – Lost a sole when jogging
2021-10-20 - Lost a sole when jogging
Two days ago (20 Oct 2021), I lost one sole when jogging, that was only reached 3 KM, but I decided to continue. End up, the recode not really bad as I expected.
After jogging, the shoe became like below.
Shoe Back
Sole
Jogging Record
