Swim Stars 2022 - Failed
Too cold, no drinking, no eating, and strong wave because of wind and rain. I quit from the event after less than 500m. I think I didn't have enough swimming experience in the sea although no issue in swimming pool.
SGX Cares Bull Charge Charity Run 2022
SGX Cares Bull Charge Charity Run 2022
On 11th November 2022, I joined SGX Cares Bull Charge Charity Run as company staff, the result is good but people told me it is shorter than last time. Although it is 5KM, I think maybe it is shorter.
References
Bicycle Models
Bicycle Models
Carbon
Alloy
Specialized Allez
Price: S$1,500.00
By Brand
References
The 6 Best and Most Affordable Chinese Carbon Road Bike Frames
The best aluminium road bikes: top-rated alloy bikes
Top 10 Roadbikes for 2023
Prevent Runner’s Knee
Prevent Runner's Knee
References
跑步是否会损伤膝关节？正确的跑步姿势是怎样的？20220306 |《实验现场》CCTV科教
Is Running Actually Bad For Your Knees?
2022-01-22 – Jogging
2022-01-22 – Jogging
Using the relatively new cheap shoes, not bad, but feel using different muscles, quite tired.
Result
2022-01-28 – Jogging
2022-01-28 – Jogging
Quite fast but tired.
Result
2022-01-30 – Swimming
2022-01-30 – Swimming
The speed is 2'44"/100M with 69 strokes, faster than before again.
Result
2022-01-24 – Swimming
2022-01-24 – Swimming
Faster than before again.
Result
2022-01-21 – Swimming
2022-01-21 – Swimming
I thought I reached limit in last swimming session, but today, I can overtake it.
Result
2022-01-14 – Jogging
2022-01-14 – Jogging
After one day break, got better result and felt better.
Result
