2021-12-31 - Last swimming in 2021
2021-12-28 – Swimming performance recovered from vaccinated
2021-12-28 - Swimming performance recovered from vaccinated
Swimming performance just recovered and returned to normal after vaccinated. I got left shoulder pain for a long time caused by vaccination.
Result
2022-01-08 – Jogging with better result
2022-01-08 - Jogging with better result
Didn't know I still can have result less than 5'20''.
Result
2022-01-04 – New Year Jogging
2022-01-04 - New Year Jogging
This time, felt recover a lot.
Result
2021-12-29 – Changed to cheap shoes felt calf pain – Fourth day
2021-12-29 - Changed to cheap shoes felt calf pain - Fourth day
After changed to SGD15 shoes, felt calf pain on the fourth day, slow moving.
Result
2021-12-26 – Changed to cheap shoes got better performance – First time
2021-12-26 - Changed to cheap shoes got better performance - First time
After changed shoes, which is only SGD15, from Decathlon, performance is quite good compare with my old Nike, quite surprise. In fact, the distance should be also a bit longer as recorded in other days, I always jogging in same route.
Result
2021-10-20 – Lost a sole when jogging
2021-10-20 - Lost a sole when jogging
Two days ago (20 Oct 2021), I lost one sole when jogging, that was only reached 3 KM, but I decided to continue. End up, the recode not really bad as I expected.
After jogging, the shoe became like below.
Shoe Back
Sole
Jogging Record
2021-12-27 – Changed to cheap shoes got better performance – Second day
2021-12-27 - Changed to cheap shoes got better performance - Second day
After changed to SGD15 shoes felt a bit tire on the second day.
Result
Longest Cycling (200KM+) – 2021-02-06
Longest Cycling (200KM+) - 2021-02-06
This was my longest ride. Don't have plan to override it.
Singapore Island Cycling – 2021-04-17
Singapore Island Cycling - 2021-04-17
Cycling around the island on 17 Apr 2021.
And took photo at Lamp Post 1 in Tuas South Boulevard.
