How to Lace Shoes for Running
Lace Shoes
The method below has an extra ring to prevent loosening.
2021-12-26 – Changed to cheap shoes got better performance – First time
2021-12-26 - Changed to cheap shoes got better performance - First time
After changed shoes, which is only SGD15, from Decathlon, performance is quite good compare with my old Nike, quite surprise. In fact, the distance should be also a bit longer as recorded in other days, I always jogging in same route.
Result
