Category: Exercise

Exercise is wonderful!

OSIM Sundown Marathon 2023

Posted on by Bian Xi Leave a Comment on OSIM Sundown Marathon 2023

OSIM Sundown Marathon 2023

Event stated at 11:30 PM on 20 May 2023 for 42KM. During running, I got stomachache , could not even have deep breath, only can walk after 25km. Maybe because this is the first time I tried energy gels. Although got vomiting a bit, felt a bit better, still felt pain. Or maybe because ran too fast in first 21km (1:56), wanted to check my half marathon speed. Or maybe because inhaled water a few times, caused severe coughing. Still unclear.

Medals

Result

OSIM Sundown Marathon 2023 - Result Website

By Chip

By start

Map

Map

Race Guide

Race Guide

References

Sundown Website

Garmin Fenix – useful features

Posted on by Bian Xi Leave a Comment on Garmin Fenix – useful features

Garmin Fenix - useful features

Pause and Resume

Press start/stop button during activity is on.

  • To resume your activity, select Resume.
  • To save the activity and view the details, select Save, press Start button, and select an option.
  • To suspend your activity and resume it at a later time, select Resume Later.
  • To mark a lap, select Lap.
  • To navigate back to the starting point of your activity along the path you traveled, select Back to Start > TracBack.
  • To navigate back to the starting point of your activity by the most direct path, select Back to Start > Route.
  • To measure the difference between your heart rate at the end of the activity and your heart rate two minutes later, select Recovery HR, and wait while the timer counts down.
  • To discard the activity, select Discard.

Garmin Edge 1030 – useful features during cycling

Posted on by Bian Xi Leave a Comment on Garmin Edge 1030 – useful features during cycling

Garmin Edge 1030 - useful features during cycling

Split long course

Garmin got bug when the Course is longer than 180 KM as my experiences, and it caused self reboot during recalculating. So I have to split the course into smaller segments, and this is also improve the loading time. Anyway, Garmin Edge isn't a fast computer.

Change Course during cycling

In order to load the next Course into Edge without stopping the activity, the following steps can be used

  • Touch the screen
  • Tap on Home icon
  • Tap on Navigation
  • Tap on Courses
  • Tap on the Course to load
  • Return to Home page
  • Tap on the round activity icon on top of screen to back to activity screen if needed

Pause/Resume activity

If the activity is on, the power button will lock the touch screen. Otherwise, will off the screen.

To Pause activity for lunch

  • Press start/stop button
  • Press power button to off the screen

Resume activity

  • Press power button
  • Press start/stop button

Merge activities

If the activity was stopped and saved, then the only way I know to merge with previous activity is using following online tool, but some useful information will be lost too, such as activity type, category, calories, etc.

https://gtt.feub.net/merge-activities/